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<title>The Mangrove</title>
<link>http://www.themangrove.org.uk</link>
<description></description>
<language>en</language>
<item>
<title>Why create a life plan?</title>
<link>http://www.themangrove.org.uk/resources/archive/why-create-a-life-plan/9/</link>
<description>Why create a life plan?

Would you set off somewhere without an end in mind or start a business with out a business plan, feasibility study or vision?

Why then - with something as important as your own life - do we not set out with a life plan?

Ok, well some of us do but I would bet that...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Sun, 06 Jul 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/why-create-a-life-plan/9/</guid>
</item>
<item>
<title>Taking Control - The HeartMath Solution</title>
<link>http://www.themangrove.org.uk/resources/archive/taking-control-the-heartmath-solution/10/</link>
<description>Taking Control - The HeartMath Solution

Research by &lt;a href=&quot; http://www.heartmath.com/&quot; title=&quot;The HearthMath Institute&quot;&gt;The Heartmath Institute&lt;/a&gt; has shown time and time again that emotions are reflected in our heart&amp;rsquo;s rhythmic patterns.  Feelings of frustration and anxiety cause...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Sun, 06 Jul 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/taking-control-the-heartmath-solution/10/</guid>
</item>
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<title>A Time of Transition</title>
<link>http://www.themangrove.org.uk/resources/archive/a-time-of-transition/8/</link>
<description>A Time of Transition 

We will all, at some time or other, come to a period of transition in our lives. Be it a desire to change career, a desire to start your own business, financial concerns, relationship issues, returning to work or simply a need for something new. Our lives constantly change...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Thu, 15 May 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/a-time-of-transition/8/</guid>
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<title>Choice:  &ldquo;Ready or not, here I come!&rdquo;</title>
<link>http://www.themangrove.org.uk/resources/archive/choice-ldquo-ready-or-not-here-i-come-rdquo/7/</link>
<description>Choice:  &amp;ldquo;Ready or not, here I come!&amp;rdquo;

Has it ever occurred to you that every time you don&amp;rsquo;t make a decision or don&amp;rsquo;t do &amp;lsquo;something&amp;rsquo; that in fact you have actually exercised your choice?  Isn&amp;rsquo;t it a bizarre concept we can&amp;rsquo;t seem to hide from our...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Wed, 07 May 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/choice-ldquo-ready-or-not-here-i-come-rdquo/7/</guid>
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<title>Not interested in keeping up with the Joneses?</title>
<link>http://www.themangrove.org.uk/resources/archive/not-interested-in-keeping-up-with-the-joneses/6/</link>
<description>Not interested in keeping up with the Joneses? 
Join the trend... you are not alone. 

More and more people these days are looking to dance to the beat of their own drum. People don&amp;rsquo;t want what everyone else wants - or has. They want different, they want unique, they want niche.

Just look...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Tue, 22 Apr 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/not-interested-in-keeping-up-with-the-joneses/6/</guid>
</item>
<item>
<title>What is happiness worth?</title>
<link>http://www.themangrove.org.uk/resources/archive/what-is-happiness-worth/5/</link>
<description>What is happiness worth?

Start by answering the following questions: 

1. On a scale of 0 -10 (0 being despair &amp;amp; 10 contentment), where do you feel you are at this moment? 
2. Considering where you have gauged yourself, where would you like to be?
3. And what would that be worth to...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Wed, 09 Apr 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/what-is-happiness-worth/5/</guid>
</item>
<item>
<title>How to Sow Your Mangrove Seeds</title>
<link>http://www.themangrove.org.uk/resources/archive/how-to-sow-your-mangrove-seeds/1/</link>
<description>If you have received a Mangrove Seed Packet, welcome!  

Here is what you need to get started:

Sweet Basil
Description: Traditional and versatile, bright green aromatic leaves used in a huge range of Mediterranean dishes. Basil loves the high temperatures of summer...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Fri, 29 Feb 2008 17:25:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/how-to-sow-your-mangrove-seeds/1/</guid>
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<title>When was the last time you focused on YOU?</title>
<link>http://www.themangrove.org.uk/resources/archive/when-was-the-last-time-you-focused-on-you/2/</link>
<description>When did you last ask yourself:

What could I be?
What could I do?
What could I become? 
When did you last focus on YOU?

Make time for you at the &lt;a href=&quot;http://www.themangrove.org.uk/retreat/1/&quot; title=&quot;The Mangrove Retreat&quot;&gt;Mangrove Retreat&lt;/a&gt; - a place, pace and space where YOU may explore,...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Fri, 29 Feb 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/when-was-the-last-time-you-focused-on-you/2/</guid>
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<title>When was the last time you focused on YOU?</title>
<link>http://www.themangrove.org.uk/resources/archive/when-was-the-last-time-you-focused-on-you/3/</link>
<description>Are you:

Wanting more? More quality, more simplicity?
Wanting less? Less confusion, less stress, less financial pressure?

Make time for you at the &lt;a href=&quot;http://www.themangrove.org.uk/retreat/1/&quot; title=&quot;The Mangrove Retreat&quot;&gt;Mangrove Retreat&lt;/a&gt; - a place, pace and space where YOU may explore,...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Fri, 29 Feb 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/when-was-the-last-time-you-focused-on-you/3/</guid>
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<item>
<title>When was the last time you focused on YOU?</title>
<link>http://www.themangrove.org.uk/resources/archive/when-was-the-last-time-you-focused-on-you/4/</link>
<description>Are you:

In a period of transition? 
Looking for change?
In need of a better work-life balance? 
Time-poor? 

Make time for you at the &lt;a href=&quot;http://www.themangrove.org.uk/retreat/1/&quot; title=&quot;The Mangrove Retreat&quot;&gt;Mangrove Retreat&lt;/a&gt; - a place, pace and space where YOU may explore, create...&lt;a href=&quot;http://www.themangrove.org.uk/home/&quot; title=&quot;learn more&quot;&gt;learn more at themangrove.org.uk&lt;/a&gt;</description>
<pubDate>Fri, 29 Feb 2008 12:00:00 BST</pubDate>
<guid>http://www.themangrove.org.uk/resources/archive/when-was-the-last-time-you-focused-on-you/4/</guid>
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